Ugwu, also known as fluted pumpkin leaf, is a popular Nigerian vegetable and staple in West African cuisine. Its scientific name is Telfairia occidentalis. The leaves are known for their nutritional value and are used in various dishes, particularly soups and stews.
Here’s more about ugwu:
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Other Names:
Ugwu is also called fluted gourd, fluted pumpkin, and ugu. In Igbo, it’s known as “ugu”.
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Origin:
It’s a tropical vine native to West Africa, especially Nigeria.
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Culinary Uses:
Ugwu leaves are a key ingredient in Nigerian soups like Edikaikong, and they are also used in stews and other dishes.
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Nutritional Benefits:
Ugwu is rich in dietary fiber, antioxidants, and anti-inflammatory properties. It’s also a good source of iron, vitamins (B1, B2, B6, C, and E), and minerals like potassium, magnesium, and calcium.
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Health Benefits:The leaves are believed to aid digestion, protect against free radicals, and may have anti-cancer properties due to the presence of compounds like saponins, tannins, flavonoids, glycosides, and phytosterols. They are also traditionally used as a blood tonic when combined with milk.
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